De-stress and unwind during this full-body massage with light to medium pressure. This massage will soothe your body and mind, transporting you to a tranquil state of relaxation.

Find relief from chronic pain, tension and tightness caused by injury or overworked muscles. This therapeutic massage focuses on specific problem areas, with deep pressure applied during the massage. Trigger point release, modern cupping or gua sha are often used to restore full function.

A deep tissue superficial fascia release massage that breaks up fascia adhesions and restrictions that cause that bumpy, lumpy appearance that we call cellulite.

Lymphatic drainage massage is a gentle technique that stimulates the lymphatic system to enhance fluid flow, reduce swelling, and detoxify the body. Using light pressure and rhythmic strokes, this massage promotes relaxation and supports immune function, making it ideal for recovery and wellness.

Prenatal massage is a specialized therapy designed for expecting mothers to promote relaxation and alleviate discomfort. This gentle technique focuses on areas affected by pregnancy, such as the back, hips, and legs. It helps reduce stress, relieve muscle tension, and improve circulation.

Sinus relief massage is a targeted therapy designed to alleviate sinus congestion and pressure. This technique combines ear candles, gentle pressure and specific strokes on the face, neck, and sinuses to enhance circulation and promote drainage. Ideal for those suffering from allergies or colds.

We will work together to implement nutrition, exercise and relaxation changes that will improve your physical wellbeing through an evidence based health approach.

Reiki is a holistic healing practice that involves the transfer of universal life energy through the gentle touch of the practitioner's hands. This non-invasive technique promotes relaxation, reduces stress, and enhances overall well-being by balancing one’s energetic centers.

Somatic release sessions focus on the mind-body connection, helping individuals release stored emotions and tension. Through gentle movement, breathwork, and guided awareness, this therapeutic approach encourages healing and emotional release, promoting relaxation and self-discovery.